The key word is running from this article. It illustrates why human are good at running and what kinds of people are more suitable for running. Except for a inborn advantage on their ideal bodies, mountainous terrain is a important element to marathon winners who live in Kenya's western highland. They develop an enormous lung capacity to remain more oxygen out of the thin air.This article told us that running has always played a significant role in human life and culture. people continue to run for money, sport, exercise, enlightenment or just for fun.
And now, I believe that running is an exciting activity that is gaining popularity all over the world. Regularly processing running promotes a healthy lifestyle, and it is worth being recommended to the public. especially , for urban dwellers who actually suffer a lot from the pressures of everyday life which can lead to serious illnesses.
I also believe that running is great way to keep our health. So I usually come back home on foots:) do you do something exercise for your health?
ReplyDeleteumm... Yoga? I feel that it teaches me not only some exercise to stretch the limbs and body, but also some useful meditation techniques which can ease my mind.
DeleteToday, stress is just part of everyday life, so running is one way to reduce stress.
ReplyDeleteespecially, for many urban dwellers who actually suffer a lot from the pressures of everyday life which can lead to serious illnesses.
DeleteInteresting :)
ReplyDeleteInsightful comments, Terry! They say it is healthy for the heart to do vigorous exercise fairly regularly. Running can perform a useful function in this respect. I probably don't get enough of this kind of exercise. That's 'food for thought' for me.
ReplyDelete